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17-Feb-2020 19:29

Being married offers no protection from the dangers of loneliness: Studies indicate that roughly 20% of the general population suffers from chronic loneliness at any given time, and in one recent study of older adults, 62.5% of people who reported being lonely were married and living with their partner.

He learned things at rehab and I at individual counseling. I know it is NOT easy, turning to alcohol will just make you more depressed. I'm exactly the same and the only advice you can get is to "spice up your marriage" or "find something in common".We perceive others as less caring, less interested, and less committed than they actually are, and we judge our relationships to be weaker and less satisfying than they may really be.In an effort to protect ourselves from even further emotional hurt, we become hyper-alert to any signs of rejection from others and more apt to miss signs of acceptance.Loneliness in marriage often happens slowly, as the disconnection we feel from our spouse gradually increases over years.

At some point, discussions about mutual interests, world events, and goals and dreams cease entirely and conversations become purely transactional—“We need milk,” “Your mother called,” or “Did you remember to pay the cable bill? We also fall into daily routines that foster emotional distance—one person watches television in the evening while the other is on the computer, or one goes to bed at 9 pm and wakes at 5 am while the other goes to bed at midnight and wakes at 8 am.

On the mental health front, loneliness puts us at risk for depression and anxiety and causes us to distort our perceptions such that we view ourselves, our lives, and our relationships more negatively—which in turn, influences our behavior in damaging ways.



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